Dealing with Insomnia? A new mattress can help!

According to the American Sleep Association, nearly 70 million Americans suffer from insomnia each year. Often, the cause for one’s lack of sleep can be attributed to external stressors, poor sleeping habits or medical conditions. However, an uncomfortable and poorly designed mattress can also contribute to the incidence of this sleep disorder.

 

A poor mattress might lead you to toss and turn while trying to sleep and cause you to experience pain sensations along different parts of your body, which can ultimately lead to a lack of sleep. Specifically, the age of your mattress is a vital factor that can affect your insomnia. The older your mattress gets, the more it wears out, sags in the middle, and collects plenty of dead skin/body oils. All these consequences can lead to insomnia, which is why it is recommended that one buys a new mattress every seven to 8 years to ensure the best possible sleep. The comfort of your mattress also depends on the type you choose to buy, whether it be a futon, spring, or memory foam mattress. For example, a spring mattress is traditionally not as durable as memory foam since the spring coils tend to sag over time and are not able to uniformly support the body. However, a memory foam mattress tends to be less bouncy and retains more heat. Therefore, it is important to pick a mattress that suits your needs/preferences, and this can eventually help with insomnia.

 

Your choice of bed linens and duvets might also have an impact on your sleeping habits. A key point in tackling insomnia is to ensure that your bed is a comfortable and cozy place that you wish to spend time in. Therefore, it is vital to buy the nicest sheets and pillow covers that you can as that can elevate your mood and lead to better sleep. For general cotton sheets, the rule of thumb is to buy a higher thread count, as that will lead to more breathability and softness within the sheets.

 

Ultimately, insomnia can be targeted through simple changes in your room. By investing in a high-quality mattress and comfortable linens/duvets, you might be able to sleep peacefully in no time!