Back Pain from your Mattress? Learn how to fix it!

The average person spends about 7-9 hours on their mattress every single day. Sleeping on an uncomfortable and rigid mattress for long periods of time can lead to back pain, which can eventually affect your day-to-day lifestyle.

 

There are many ways to tell if your mattress is the sole reason for your back pain. For instance, if you experience a pain sensation right after you wake up and can overcome it after stretching, there are strong chances that your mattress is to blame. Additionally, waking up randomly throughout the night or tossing/turning might also indicate shortcomings in your mattress. Alternatively, your sleeping position might also contribute to back pain. For instance, sleeping on your stomach with your legs bent upwards is the least ideal position for your back.

 

It is important to invest in a mattress that is well-adjusted for your sleeping preferences and can offer you with the comfort you need to have a good night’s sleep. When buying a mattress, it is vital to consider its firmness and structural design. A mattress that is too soft might sink your body in and thereby lead to bad posture while sleeping, whereas a firm mattress might cause spinal misalignment due to excess back strain. Additionally, memory foam should be prioritized when buying a mattress as it shapes itself along the curves and natural lines of your body. Check out our cooling foam mattress which has optimal firmness to relax your back and is custom made with high-quality memory foam.

 

Ultimately, choosing a mattress with high-quality and ideal features can provide you with ample body support and improve your posture. This can help to fix your back pain and have a restful sleep throughout the night. Remember to always consult your chiropractor before taking any health advice.